For over two decades, Rejuvenation Fitness Group (RFG) has quietly transformed the way India thinks about wellbeing. Founded in 2001, RFG pioneered personalised fitness and yoga training at home—long before it became a trend. Today, the group’s reach extends across Delhi NCR, Bengaluru, Kochi, and even Brampton, Canada, reflecting a vision that blends expertise with genuine care.

What truly sets RFG apart is its team of certified trainers—graduates and postgraduates from the Sports Authority of India—who bring science, empathy, and motivation to every session. Their programmes span weight management, strength building, rehabilitation, lifestyle transformation, and specialised training for children, seniors, and clients with medical conditions.

Personalised Over Generic

From yoga and Pilates to calisthenics and self-defence, today’s fitness landscape is shifting from generic workouts to deeply personalised routines. Unlike crowded gyms with one-size-fits-all programmes, personal trainers craft plans that align with your body type, schedule, health conditions, and long-term goals.

“Fitness is no longer a vanity project; it’s a way of living with intention and balance,” says RFG’s group director, Abhishek Aggarwal. This philosophy is driving the rising demand for one-on-one training—especially in urban cities where sedentary routines have become the norm. “Different bodies require different care,” he adds, emphasising the importance of tailored training.

Clients feel the difference.

“I used to drag myself to the gym after work, but now my trainer meets me at home, and the sessions feel tailor-made for my lifestyle,” shares Neha Suri, a corporate lawyer in Gurgaon.

For 62-year-old Ramesh Menon, the approach is life-changing: “My trainer understands my medical history and gives me exercises that build strength without strain. It has brought me back to feeling young again.”

The Rise of At-Home Training

The charm of at-home training is simple: privacy, comfort, and consistency. In a world where workdays are long and attention is stretched thin, having an expert walk into your living room ensures commitment. Whether the goal is strength-building, mobility recovery, or medical rehabilitation, clients value the focused supervision and bespoke routines that commercial gyms often lack.

The result? Sustainable transformations.

Results That Last

At RFG, transformation isn’t measured only in kilos lost or muscles gained—it’s about reclaiming confidence and rebuilding one’s lifestyle. One client, once severely obese, didn’t just lose weight; they stepped into a new life altogether. Many clients continue with their trainers for years, a testament to the trust and long-lasting impact of personalised training.

“Tailored workouts respect who you are today, while preparing you for the life you want tomorrow,” reflects Aggarwal. And indeed, that belief lives at the heart of every success story.

Wellness Beyond Fitness

RFG’s philosophy extends further than physical fitness. Across age groups—kids training for sports, seniors seeking gentle yoga, individuals healing from injuries—there’s a common yearning: to live longer, move better, and feel more aligned with oneself.

“Wellness is deeply personal—no two journeys are the same,” says Aggarwal. And in that recognition, RFG has crafted a legacy of holistic, intentional wellbeing. Here, fitness isn’t a phase—it’s a lifestyle.

For more information, call 9958389292.

Five Benefits of Personal Training

1. Tailored Workouts

Every session is customised to your body type, fitness goals, and lifestyle.

2. Expert Attention

One-on-one coaching ensures safe, effective routines that adapt as you progress.

3. Lasting Motivation

Your trainer keeps you accountable—even on days you don’t feel like working out.

4. Time & Convenience

At-home training saves travel time and fits smoothly into your day.

5. Holistic Wellness

Beyond weight loss, personal training supports strength, mobility, and long-term wellbeing.